Natural Health And Benefits: Taking Care of You and Your Baby While You’re Preg...

Natural Health And Benefits: Taking Care of You and Your Baby While You’re Preg...: Taking Care of You and Your Baby While You’re Pregnant What is prenatal care? Prenatal care is the act of having a healthy lifestyl...

Taking Care of You and Your Baby While You’re Pregnant

Taking Care of You and Your Baby While You’re Pregnant

What is prenatal care?

Prenatal care is the act of having a healthy lifestyle while you are pregnant. This includes making good choices and going to the doctor for regular visits. You are more likely to have a healthy birth if you maintain a healthy pregnancy.

Schedule an appointment with your doctor as soon as you find out you are pregnant. Your doctor will start by reviewing your medical history. They also will want to know about your symptoms. At each visit, the doctor will record your weight and blood pressure. These measurements help to track your health during pregnancy.

Urine and blood samples will be taken on the first visit and again at later visits. Urine tests check for bacteria, high sugar levels (which can be a sign of diabetes), and high protein levels (which can be a sign for preeclampsia, a type of high blood pressure during pregnancy). Blood tests check for blood cell count, blood type, low iron levels (anemia) and infectious diseases (such as syphilis, HIV, and hepatitis).

The doctor may do other tests at your first visit. These may vary based on your background and risk for problems. Tests can include:

• A pelvic exam to check the size and shape of your uterus (womb).
• A Pap smear to screen for cervical cancer.
• An ultrasound to view your baby’s growth and position. An ultrasound uses sound waves to create an image of your baby on a video screen.

After your first visit, you will have a prenatal visit every 4 weeks. In months 7 and 8, you will have a visit every 2 weeks. In your last month of pregnancy, the visits will occur each week until you deliver your baby. At each visit, the doctor will check your weight and blood pressure and test your urine. The doctor will listen to your baby’s heartbeat and measure the height of your uterus in your abdomen after the 20th week. You should always discuss any issues or concerns you have with your doctor.

What should I eat?

Eating a balanced diet is one of the best things you can do for yourself and your baby. Be careful of the following foods and drinks during pregnancy.

• Meat, eggs, and fish. Food that is not fully cooked can put you at risk for an Do not eat more than 2 or 3 servings of fish per week (including canned fish). Do not eat shark, swordfish, king mackerel, or tilefish. These fish have high levels of mercury, which can harm your baby. If you eat tuna, make sure it is light tuna. Do not eat more than 6 ounces of albacore tuna and tuna steaks per week. It is safe to have 12 ounces of canned light tuna per week.
• Fruit and vegetables. Wash all produce before eating it. Keep cutting boards and dishes clean.
• Dairy. Eat 4 or more servings of dairy each day. This will give you enough calcium for you and your baby. Do not drink unpasteurized milk or eat unpasteurized milk products. These may have bacteria that can cause infections. This includes soft cheeses such as Brie, feta, Camembert, and blue cheese, or Mexican-style cheeses, such as queso fresco.
• Sugar substitutes. Some artificial sweeteners are okay in moderation. These include aspartame (brand names: Equal or NutraSweet) and sucralose (brand name: Splenda). If you have phenylketonuria (PKU), do not use aspartame at all.
• Caffeine. Do not drink more than 1 or 2 cups of coffee or other drinks with caffeine each day.
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• Can I take medicine?

• Check with your doctor before taking any medicine. This includes prescriptions, pain relievers, and over-the-counter medicines. Some medicines can cause birth defects, especially if taken during the first 3 months of pregnancy.
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What about exercise?

• Unless you have issues during pregnancy, you should get regular exercise. Exercise promotes a healthy lifestyle and can help ease discomfort. Try to get at least 30 minutes of exercise each day. Talk to your doctor about any conditions that may prevent exercise.
  Some women say exercising while you are pregnant makes labor and delivery easier. Walking and swimming are great choices. If you were not active before pregnancy, start slowly. Listen to your body and do not overdo it. Drink plenty of water to prevent overheating or dehydration. It is best to avoid exercises that may cause you to fall. This includes skiing and rock climbing. You also should avoid contact sports, such as soccer or basketball. If you were active before pregnancy, it is probably safe to continue. Ask your doctor if you have any concerns.
  Call your doctor if you have symptoms with exercise, such as:
•         1)    blurred vision
•   2)    dizziness
•   3)   chest pain
•   4)   stomach pain.

Natural Health And Benefits: Health Benefits Of Turmeric (Haldi): Getting Back ...

Natural Health And Benefits: Health Benefits Of Turmeric (Haldi): Getting Back ...:   Health Benefits Of Turmeric (Haldi): Getting Back To The Roots Here are amazing health benefits of Turmeric Turmeric: 1....

 Health Benefits Of Turmeric (Haldi): Getting Back To The Roots

Here are amazing health benefits of Turmeric

Turmeric:

1. Turmeric Provides Relief from Arthritic Pain

Turmeric's anti-inflammatory properties have been instrumental in treatingosteoarthritis and rheumatoid arthritis . The antioxidant also destroys the free radicals in the body that damage the cells. Anybody suffering from the condition should consume the spice on a daily basis to relieve themselves of mild joint pains and inflammation, though it should be understood that it does not stand as a substitute for medication.

2. Turmeric Is Good For Your Brain 

There is another power compound present in turmeric that has not been studied as much as curcumin - aromatic turmerone or ar-turmerone. Research has found that this compound promotes repair in the stem cells of the brain  - the same stem cells that can help in the recovery from neurodegenerative diseases likes stroke and Alzheimer's.  Studies also suggest that curcumin may help to improve memory in Alzheimer's patients.

3. Turmeric Aids In Digestion

When consumed raw while suffering from a digestive  problem, turmeric can help manage the condition. The major components of the spice stimulate the gallbladder to produce bile, instantly making the digestive system more efficient. It is also known to reduce symptoms of bloating  and gas.

Turmeric Boosts Stress Tolerance: As an adaptogen, it helps counteract the adverse effects of everyday stress on the body.

If you feel stressed, adaptogens should be your new best friend! In herbal medicine, some botanicals are termed “adaptogens”, which means they have the ability to modulate the release of stress hormones from the adrenal glands. This can help you adapt better to physical and emotional stress and be more resilient to anything that comes your way. They also help to keep your hormones balanced.

The curcumin in turmeric is a known adaptogen that has the ability to decrease the secretion of stress hormones in the body . In 2011, researchers in India found that turmeric had several adaptogenic properties that help with body weight, memory, blood sugar, and moreover that it helps the body maintain healthy stress hormone levels .

Turmeric Supports Weight Loss: Curcumin can positively influence weight management in overweight people.

Elevated stress can cause sudden weight gain. When stress hormones (cortisol) get out of whack, fat accumulates near the stomach because the cells in the stomach are more sensitive to cortisol, and very effective at storing energy. As turmeric can help you balance your stress hormones, it can help stop that extra spare tire from forming around your waist.

The anti-inflammatory properties in curcumin are able to fight obesity too. One study actually found that taking curcumin can reduce the growth of fat cells !

Natural Health And Benefits: Benefits of Cow Urine

Natural Health And Benefits: Benefits of Cow Urine:                   Benefits of Cow Urine Cow Urine is used for purposes of therapy in traditional Indian medicine and is called Gomut...

Benefits of Cow Urine

                 Benefits of Cow Urine

Cow Urine is used for purposes of therapy in traditional Indian medicine and is called Gomutra. The use of cow urine for therapeutic purposes has a long history in Indian culture. In India, cow is considered to be a sign of spirituality. Urine from a cow that is pregnant is believed to contain special minerals and hormones. It should be noted that cow urine therapy is not a nourishing process. Instead, it is cleansing and detoxifying in nature.

1) Used in Ayurvedic treatment of cancer and leprosy.

2) Anaemia can be treated using a mixture containing Triphala. (Ayurvedic herbal rasayana formula made of three equal parts of Bibhitaki, Haritakiand Amalaki), Cow milk and Gomutra. The mixture is known as Mahayograj Guggul.

3)It is used in the treatment of fever. A mixture that contains Gomutra along with ghee, yoghurt and black pepper is used. Sore throats can be treated by gargling a mixture of cow urine distillate along with honey and turmeric powder.

Here are some amazing health benefits of cow urine you should know:

• Cow urine is claimed to be helpful in the treatment of leprosy, abdominal colic pain, bloating, and even cancer.
• It is used in the treatment of fever by mixing it with black pepper, yoghurt, and ghee.
• Anaemia can also be treated by a mixture of cow urine, Triphala (a herbal concoction), and cow milk.
• Cow urine is also said to be helpful in treatment of peptic ulcer, asthma and certain liver ailments.
• A mixture of gomutra and dharuharidra is used for treating epilepsy.
• Cow urine also purifies the human body from inside out by flushing out all toxins, thereby reducing large number of health risks, including diabetes, obesity, high blood pressure, etc.
• Cow urine is also used as sprays for pest control both in houses as well as for agriculture