Health Benefits Of Turmeric (Haldi): Getting Back To The Roots

Here are amazing health benefits of Turmeric

Turmeric:

1. Turmeric Provides Relief from Arthritic Pain

Turmeric's anti-inflammatory properties have been instrumental in treatingosteoarthritis and rheumatoid arthritis . The antioxidant also destroys the free radicals in the body that damage the cells. Anybody suffering from the condition should consume the spice on a daily basis to relieve themselves of mild joint pains and inflammation, though it should be understood that it does not stand as a substitute for medication.

2. Turmeric Is Good For Your Brain 

There is another power compound present in turmeric that has not been studied as much as curcumin - aromatic turmerone or ar-turmerone. Research has found that this compound promotes repair in the stem cells of the brain  - the same stem cells that can help in the recovery from neurodegenerative diseases likes stroke and Alzheimer's.  Studies also suggest that curcumin may help to improve memory in Alzheimer's patients.

3. Turmeric Aids In Digestion

When consumed raw while suffering from a digestive  problem, turmeric can help manage the condition. The major components of the spice stimulate the gallbladder to produce bile, instantly making the digestive system more efficient. It is also known to reduce symptoms of bloating  and gas.

Turmeric Boosts Stress Tolerance: As an adaptogen, it helps counteract the adverse effects of everyday stress on the body.

If you feel stressed, adaptogens should be your new best friend! In herbal medicine, some botanicals are termed “adaptogens”, which means they have the ability to modulate the release of stress hormones from the adrenal glands. This can help you adapt better to physical and emotional stress and be more resilient to anything that comes your way. They also help to keep your hormones balanced.

The curcumin in turmeric is a known adaptogen that has the ability to decrease the secretion of stress hormones in the body . In 2011, researchers in India found that turmeric had several adaptogenic properties that help with body weight, memory, blood sugar, and moreover that it helps the body maintain healthy stress hormone levels .

Turmeric Supports Weight Loss: Curcumin can positively influence weight management in overweight people.

Elevated stress can cause sudden weight gain. When stress hormones (cortisol) get out of whack, fat accumulates near the stomach because the cells in the stomach are more sensitive to cortisol, and very effective at storing energy. As turmeric can help you balance your stress hormones, it can help stop that extra spare tire from forming around your waist.

The anti-inflammatory properties in curcumin are able to fight obesity too. One study actually found that taking curcumin can reduce the growth of fat cells !